![]() ![]() vitamin C, which is in oranges, strawberries, and tomato juice.protein, which is in nuts, seeds, soy, and dairy products.For example, people can add the following ingredients to smoothies: Smoothies are a great way to pack plenty of nutrients into one beverage. Green tea, which is rich in catechins, and tomato juice, a good source of vitamin C, are good examples of drinks that contribute to a person’s overall health. From there, people can choose more complex beverages to suit their needs and tastes. They should, however, be non-caffeinated and low in sugar. The body needs water to function effectively, and this is particularly true for the many and diverse components of the immune system.įor example, the mouth and throat are on the front lines of the body’s defenses, but they cannot do their job as well as usual when a person is dehydrated.ĭrinks to boost the immune system do not always have to be complex, expensive, or made in a blender. Simply staying hydrated is a great way to boost the immune system. Additional nutrients that support the immune system include:īeverages play a vital role in maintaining health. Catechins: Derived from plants and found in green tea, may help the immune system function.Ī balanced diet containing a wide variety of vitamins and minerals is essential for immune function.Probiotics: Sometimes called “the good bacteria,” these beneficial microorganisms promote a healthy digestive system. ![]() ![]() Vitamin C: Vitamin C supports the body’s ability to produce infection-fighting white blood cells.A lack of vitamin D has links to a greater risk of autoimmune diseases. Vitamin D: Vitamin D stimulates the immune system and helps the formation of immune cells.Vitamin A: Vitamin A helps support the immune functions, such as the mucous cells lining essential organs and the body’s ability to make antibodies in response to specific infections.Fish oil: Research suggests fish oil may help reduce inflammation.Protein: Protein and the essential amino acids play a vital role in supporting the immune system’s ability to withstand and recover from an attack by infectious agents.Nutrients the body needs for the immune system to develop and function appropriately include: Regularly consuming drinks that contain vital nutrients may play a role in preventing illness and helping people recover from it. You can get your favorite BUILT bars on Amazon-which includes 2 day free shipping with PRIME.Share on Pinterest A person should eat a well-balanced diet and keep as fit to support the immune system.Įxperts note that malnutrition is a significant cause of poor immune function. The regular bars have a chewy, gummy like texture and the puff bars are softer more marshmellow-y texture! You just need to experience for yourself how incredible 130-180 calories and 15-19 grams of protein can taste. With each bite you take, you will think you are cheating on your diet, and indulging in a chocolate dessert! There isn’t a more delicious way to get your protein. The texture of the Built Bars is light and fluffy, and covered in a perfectly tempered exotic chocolate. They are a perfect texture, only 130-180 calories, yet still packs 15-19g of protein and 4g of fiber-and 3-6 WW Points, gluten free, have no preservatives, and are less expensive than most protein bars! Not the Built Bar protein and energy bars. Most protein bars have a horrible aftertaste or taste like cardboard and are pretty pricey. In fact I am pretty particular when it comes to protein bars. Now, I’m not a huge protein bar kind of gal. With its exceptional nutritional profile and lots of delicious flavors, Built Bar is the best protein bar out there! Built Bar is truly a standout among protein bars. ![]()
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